“Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.[1]:228–29[2]:180[3]:415[4]:107[5][6] Scholars have found meditation difficult to define, as practices vary both between traditions and within them.”

- Wikipedia

More Ways to Meditate

During this time of great upheaval it can be a challenge to absorb the myriad disciplines directed our way that promise tranquility.  Whichever path you may take let your inspiration be your guiding path forward and consider joining us for an afternoon of fun and exploration as we delve into the sensual and fluid nature of tea, calligraphy and more.

Tea - A Taste of Meditation

by Scott Norton

tea can become a meditation… Indeed anything, if done mindfully, can become a meditation…